Chef's Pick
13 min.
620 cal.
2 serv.
No Heat
Cook time: 13 minutes
Chop broccoli into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside
Heat 1 tbsp oil in skillet over med-high; pat shrimp dry + sauté with salt/pep 2-3 min until shrimp is pink, opaque + cooked through; take off heat and mix in 2-4 tbsp sauce
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Divide everything between plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
620
16g
21
Saturated Fat
1g
5%
Trans Fat
0g
165mg
56%
780mg
34%
61g
23%
Dietary Fiber
5g
18%
Total Sugars
8g
Included 6g added sugars
12%
23g
0%
9%
16%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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