Honey Mustard Tuna Sandwich on Pretzel Bun with Arugula + Mixed Veggies

Chef's Pick

Honey Mustard Tuna Sandwich on Pretzel Bun with Arugula + Mixed Veggies

  • 10 min.

  • 1160 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Mix ½-pack of arugula with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide 4 tbsp honey mustard between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1160

Calories

84g

Fat

59g

Carbs

4g

Fiber

40g

Protein

16g

Sugars

Calories per serving

1160

Total Fat

84g

108

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

610mg

27%

Total Carbohydrates

59g

22%

Dietary Fiber

4g

15%

Total Sugars

16g

Included 9g added sugars

18%

Protein

40g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

16%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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