Horseradish Salmon Sandwich on Multigrain with Arugula + Russet Potato

Chef's Pick

Horseradish Salmon Sandwich on Multigrain with Arugula + Russet Potato

  • 9 min.

  • 1190 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Microwave 2 potatoes in their wrappers on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Mix ½-pack of arugula with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide horseradish sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1190

Calories

91g

Fat

60g

Carbs

6g

Fiber

40g

Protein

4g

Sugars

Calories per serving

1190

Total Fat

91g

117

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

530mg

24%

Total Carbohydrates

60g

22%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 2g added sugars

4%

Protein

40g

Vitamin D

80%

Vitamin A

10%

Vitamin C

10%

Calcium

13%

Iron

22%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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