Horseradish Salmon Sandwich on Pretzel Bun with Rainbow Veggies + Green Beans

Chef's Pick

Horseradish Salmon Sandwich on Pretzel Bun with Rainbow Veggies + Green Beans

  • 10 min.

  • 1130 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Mix ½-pack of rainbow veggies with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide horseradish sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1130

Calories

79g

Fat

69g

Carbs

8g

Fiber

43g

Protein

14g

Sugars

Calories per serving

1130

Total Fat

79g

102

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

550mg

24%

Total Carbohydrates

69g

26%

Dietary Fiber

8g

29%

Total Sugars

14g

Included 3g added sugars

6%

Protein

43g

Vitamin D

80%

Calcium

11%

Iron

37%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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