Horseradish Trout + Veggie Couscous

Chef's Pick

Horseradish Trout + Veggie Couscous

  • 12 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil + season with salt/pep; add to bowls

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through; add to bowls

Cut beets into quarters; wash + dry ½ cucumber, then thinly slice; add veggies to bowls

Drizzle on 1 container of sauce on each

Nutrition

Servings: 2

Amount per serving

690

Calories

29g

Fat

68g

Carbs

6g

Fiber

36g

Protein

12g

Sugars

Calories per serving

690

Total Fat

29g

38

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

380mg

17%

Total Carbohydrates

68g

25%

Dietary Fiber

6g

22%

Total Sugars

12g

Included 0g added sugars

0%

Protein

36g

Vitamin D

110%

Calcium

11%

Iron

8%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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