Horseradish Tuna Sandwich on Pretzel Bun with Superblend

Chef's Pick

Horseradish Tuna Sandwich on Pretzel Bun with Superblend

  • 9 min.

  • 660 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Mix ½-pack of superblend with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide horseradish sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

660

Calories

29g

Fat

59g

Carbs

6g

Fiber

41g

Protein

8g

Sugars

Calories per serving

660

Total Fat

29g

38

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

540mg

24%

Total Carbohydrates

59g

22%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 3g added sugars

6%

Protein

41g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

10%

Iron

28%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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