Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Chop any large spinach leaves + add 1/2 bag of spinach to a large bowl with rice; drizzle on dressing + toss to combine

Divide grain salad to bowls + flake tuna on top-Good to go.