Hot Honey Breaded Chicken Cutlet with Broccoli & Brown Rice

Chef's Pick

Hot Honey Breaded Chicken Cutlet with Broccoli & Brown Rice

  • 13 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

680

Calories

31g

Fat

64g

Carbs

7g

Fiber

44g

Protein

6g

Sugars

Calories per serving

680

Total Fat

31g

40

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1100mg

48%

Total Carbohydrates

64g

24%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 3g added sugars

6%

Protein

44g

Vitamin D

0%

Calcium

9%

Iron

22%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.