Hot Honey Breaded Chicken Cutlet with Squash Skillet & Brown Rice

Chef's Pick

Hot Honey Breaded Chicken Cutlet with Squash Skillet & Brown Rice

  • 14 min.

  • 670 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 14 minutes

Heat 2 tbsp oil in a skillet over med-high; cook cutlets 5-6 min each side until cooked through + internal temp reaches 165°

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful‚ it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Divide everything between plates + Enjoy!

Nutrition

Servings: 2

Amount per serving

670

Calories

31g

Fat

65g

Carbs

5g

Fiber

40g

Protein

9g

Sugars

Calories per serving

670

Total Fat

31g

40

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

1050mg

46%

Total Carbohydrates

65g

24%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 3g added sugars

6%

Protein

40g

Vitamin D

0%

Calcium

1%

Iron

19%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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