Hot Italian Turkey Sausage Marinara Zucchini Boats

Chef's Pick

Hot Italian Turkey Sausage Marinara Zucchini Boats

  • 26 min.

  • 250 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 26 minutes

Preheat oven to 400°; heat a skillet over med-high, add 2 sausages, ¼ cup water + bring to simmer; cover skillet + cook 5-6 min; remove lid, flip sausages + cook 5-6 min more until water evaporates, sausages are browned on all sides + internal temp is 165°; slice into bite-size pieces, add to a bowl + mix in ½ cup sauce

Slice 2 zucchinis lengthwise + cut off the stem; scoop out the flesh + mix into sausage; place zucchini boats on a sheet pan lined with foil, season with salt/pep + drizzle lightly with oil

Divide sausage mixture between zucchini halves + bake 10-15 min or until zucchinis are hot + slightly softened

Nutrition

Servings: 2

Amount per serving

250

Calories

11g

Fat

7g

Carbs

2g

Fiber

23g

Protein

2g

Sugars

Calories per serving

250

Total Fat

11g

15

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1010mg

44%

Total Carbohydrates

7g

3%

Dietary Fiber

2g

8%

Total Sugars

2g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Calcium

1%

Iron

7%

Potassium

0%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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