Hot Sausage + Rainbow Veggie Hummus Bowl

Chef's Pick

Hot Sausage + Rainbow Veggie Hummus Bowl

  • 18 min.

  • 430 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tsp oil in skillet over medium; thinly slice 1 onion + sauté 8-10 min until browned; season with salt + add 2 tbsp water; cover + cook 3-5 min until softened; set aside

Remove sausage from casings + discard casings; heat 1 tsp oil in skillet over high; add sausage to pan, break into large chunks + sear undisturbed 2 min; flip meat over, break into small pieces + cook 2-3 min until fully cooked + no pinkness remains; combine with onions

Divide 1/2 cup hummus to 2 bowls; toss rainbow veggies with sausage + onions, then add to bowls on top of hummus—dig in!

Nutrition

Servings: 2

Amount per serving

430

Calories

18g

Fat

29g

Carbs

6g

Fiber

29g

Protein

9g

Sugars

Calories per serving

430

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1060mg

47%

Total Carbohydrates

29g

11%

Dietary Fiber

6g

22%

Total Sugars

9g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

6%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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