Chef's Pick
6 min.
470 cal.
2 serv.
Mild
Cook time: 6 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Break salmon into bite-size pieces
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add 1/2 cup water, cover + steam 3 min; set aside
Divide ingredients between 2 serving bowls; add 3 tbsp sauce to each bowl
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
17g
22
Saturated Fat
3g
13%
Trans Fat
0g
30mg
10%
920mg
40%
57g
21%
Dietary Fiber
10g
36%
Total Sugars
5g
Included 2g added sugars
4%
25g
15%
3%
9%
18%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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