Chef's Pick
9 min.
500 cal.
2 serv.
Mild
Cook time: 9 minutes
Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally
Break salmon into bite-size pieces
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + saute 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide ingredients between 2 serving bowls; add 3 tbsp sauce to each bowl
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
500
17g
22
Saturated Fat
3g
13%
Trans Fat
0g
30mg
10%
1120mg
49%
66g
24%
Dietary Fiber
4g
15%
Total Sugars
4g
Included 2g added sugars
4%
22g
15%
3%
8%
6%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.