Hot Smoked Salmon Grain Bowl with Pea Snaps & House Dressing with Lentil Quinoa Rice Mix

Chef's Pick

Hot Smoked Salmon Grain Bowl with Pea Snaps & House Dressing with Lentil Quinoa Rice Mix

  • 4 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break salmon into bite-size pieces

Heat 1 tsp oil in skillet over med-high + cook pea snaps with salt/pep 3-5 min until tender, stirring occasionally

Divide ingredients between 2 serving bowls; add 2 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

550

Calories

28g

Fat

53g

Carbs

9g

Fiber

23g

Protein

6g

Sugars

Calories per serving

550

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

850mg

37%

Total Carbohydrates

53g

20%

Dietary Fiber

9g

33%

Total Sugars

6g

Included 1g added sugars

2%

Protein

23g

Vitamin D

15%

Vitamin A

8%

Vitamin C

75%

Calcium

5%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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