Hot Smoked Salmon Grain Bowl with Rainbow Veggies & Sesame Ginger with Lentil Quinoa Rice Mix

Chef's Pick

Hot Smoked Salmon Grain Bowl with Rainbow Veggies & Sesame Ginger with Lentil Quinoa Rice Mix

  • 5 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break salmon into bite-size pieces

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Divide ingredients between 2 serving bowls; add 2 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

480

Calories

20g

Fat

54g

Carbs

7g

Fiber

21g

Protein

8g

Sugars

Calories per serving

480

Total Fat

20g

26

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

790mg

35%

Total Carbohydrates

54g

20%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 5g added sugars

10%

Protein

21g

Vitamin D

15%

Calcium

4%

Iron

15%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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