Hot Smoked Salmon Grain Bowl with Veggies & Coconut Curry with Seasoned Jasmine Rice

Chef's Pick

Hot Smoked Salmon Grain Bowl with Veggies & Coconut Curry with Seasoned Jasmine Rice

  • 3 min.

  • 530 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 3 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break salmon into bite-size pieces

Heat 1 tbsp oil in skillet over med-high; saute stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Divide ingredients between 2 serving bowls; add 3 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

530

Calories

17g

Fat

69g

Carbs

3g

Fiber

21g

Protein

8g

Sugars

Calories per serving

530

Total Fat

17g

22

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1120mg

49%

Total Carbohydrates

69g

26%

Dietary Fiber

3g

11%

Total Sugars

8g

Included 2g added sugars

4%

Protein

21g

Vitamin D

15%

Vitamin C

3%

Calcium

4%

Iron

5%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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