Hot Smoked Salmon Seven Grain Blend Bowl with Superblend Salad & Creamy Miso

Chef's Pick

Hot Smoked Salmon Seven Grain Blend Bowl with Superblend Salad & Creamy Miso

  • 4 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 4 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break salmon into bite-size pieces

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pep 3-5 min until tender, stirring minimally to ensure browning

Divide ingredients between 2 serving bowls; add 2 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

530

Calories

28g

Fat

51g

Carbs

10g

Fiber

24g

Protein

6g

Sugars

Calories per serving

530

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1180mg

52%

Total Carbohydrates

51g

19%

Dietary Fiber

10g

36%

Total Sugars

6g

Included 0g added sugars

0%

Protein

24g

Vitamin D

15%

Vitamin A

26%

Vitamin C

105%

Calcium

7%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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