Hot Smoked Salmon Seven Grain Blend Bowl with Veggies & Creamy Miso

Chef's Pick

Hot Smoked Salmon Seven Grain Blend Bowl with Veggies & Creamy Miso

  • 3 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 3 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Break salmon into bite-size pieces

Heat 1 tbsp oil in skillet over med-high; saute stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Divide ingredients between 2 serving bowls; add 2 tbsp sauce to each bowl

Nutrition

Servings: 2

Amount per serving

540

Calories

28g

Fat

48g

Carbs

7g

Fiber

22g

Protein

7g

Sugars

Calories per serving

540

Total Fat

28g

36

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1160mg

51%

Total Carbohydrates

48g

18%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 0g added sugars

0%

Protein

22g

Vitamin D

15%

Calcium

3%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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