Chef's Pick
4 min.
280 cal.
2 serv.
No Heat
Cook time: 4 minutes
Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado
Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm, then add to 2 plates
Spread each thin with 1 tbsp hummus, top with a handful of arugula, avocado + other sandwich thin
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
280
20g
26
Saturated Fat
5g
25%
Trans Fat
0g
70mg
24%
380mg
17%
17g
7%
Dietary Fiber
9g
33%
Total Sugars
4g
Included 0g added sugars
0%
12g
0%
24%
6%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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