Ensure avocado are ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Heat 1 tbsp oil in a large skillet over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ package of bbq sauce to pan with 1 tbsp of water, scraping up any brown bits on bottom of pan; add all chicken to pan, cover + cook 5-7 min until fully cooked; add to plates

Slice 1 avocado + ½ package of pineapple add the pineapple to top the chicken + the avocado on the side