Italian Sausage + Broccoli Garlic Parm Fusilli

Chef's Pick

Italian Sausage + Broccoli Garlic Parm Fusilli

  • 15 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Slice 3 sausages into rounds, heat 1 tbsp oil in skillet over med-high + sear 1-2 min per side until golden; set aside

Chop broccoli in 1-inch bits + heat 1 tbsp oil in skillet over med-high; cook broccoli + salt/pep 2-3 min; add ½ cup water, cover + steam 3 min; set aside

Boil 3 quarts unsalted water + cook pasta 2-3 min until al dente, then drain

Combine all with 3-4 tbsp sauce

To loosen sauce, whisk 1 tbsp hot pasta water into every 4 tbsp (¼ cup) sauce

Nutrition

Servings: 2

Amount per serving

690

Calories

27g

Fat

75g

Carbs

13g

Fiber

48g

Protein

6g

Sugars

Calories per serving

690

Total Fat

27g

35

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1063mg

47%

Total Carbohydrates

75g

28%

Dietary Fiber

13g

45%

Total Sugars

6g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Vitamin A

6%

Vitamin C

2%

Calcium

16%

Iron

54%

Potassium

28%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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