Italian Sausage + Broccoli Pesto Linguine

Chef's Pick

Italian Sausage + Broccoli Pesto Linguine

  • 15 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Slice 3 sausages into rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side; set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min; add ½ cup water, cover + let steam 3 min; set aside

Boil 3 quarts unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain

Combine all + mix in 2-4 tbsp pesto

Nutrition

Servings: 2

Amount per serving

570

Calories

30g

Fat

51g

Carbs

11g

Fiber

33g

Protein

7g

Sugars

Calories per serving

570

Total Fat

30g

39

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

1670mg

73%

Total Carbohydrates

51g

19%

Dietary Fiber

11g

40%

Total Sugars

7g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

21%

Iron

33%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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