Chef's Pick
15 min.
480 cal.
2 serv.
No Heat
Cook time: 15 minutes
Heat 1 tbsp oil in skillet over med-high + sear 2 sausages for 5-7 min until golden brown all over; set aside
Heat 1 tbsp oil in skillet over med-high heat + cook broccoli with salt/pepper for 3-4 min, then add 1/2 cup water, cover + let steam for 3 more min
Tear rice mix to vent + heat in microwave for 90 seconds (careful—it'll be hot!)
Plate ingredients
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
480
20g
26
Saturated Fat
3g
13%
Trans Fat
0g
50mg
17%
738mg
33%
53g
20%
Dietary Fiber
10g
34%
Total Sugars
4g
Included 0g added sugars
0%
24g
0%
9%
24%
12%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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