Chef's Pick
14 min.
490 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat 1 tbsp oil in skillet over med-high + sear 2 sausages for 5-7 min until golden brown all over; set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally to ensure browning
Tear corner of grain blend to vent + heat in microwave for 90 seconds (careful—it'll be hot!)
Plate ingredients
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
25g
33
Saturated Fat
4g
18%
Trans Fat
0g
50mg
17%
910mg
40%
51g
19%
Dietary Fiber
11g
38%
Total Sugars
4g
Included 0g added sugars
0%
25g
0%
6%
120%
8%
23%
17%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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