Chef's Pick
12 min.
410 cal.
2 serv.
No Heat
Cook time: 12 minutes
Heat 1 tbsp oil in skillet over med-high + sear 2 sausages for 5-7 min until golden brown all over; set aside
Add ½ cup water + salt to pan, bring water to boil, place beans in boiling water, cover + steam until tender (about 3-4 min)
Tear corner of grain blend to vent + heat in microwave for 90 sec (careful—it'll be hot!)
Assemble ingredients on plates + enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
410
12g
16
Saturated Fat
2g
10%
Trans Fat
0g
75mg
25%
1130mg
50%
52g
19%
Dietary Fiber
11g
40%
Total Sugars
8g
Included 0g added sugars
0%
31g
0%
10%
29%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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