Italian-Style Fish Stew + Crusty Bread with Cod Fillet

Chef's Pick

Italian-Style Fish Stew + Crusty Bread with Cod Fillet

  • 16 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Cut onion into bite-size pieces; heat 1 tbsp oil in a pot over med-high, then cook onions 5 min with salt/pep until softened

Add 2/3 cup sauce + ½ cup water to pot; bring to a simmer

Meanwhile, toast 1 ciabatta roll + slice in half; drizzle roll with 1 tbsp oil + salt/pep, then set aside

Cut cod into bite-size pieces + season with salt/pep; wash parsley, discard stems + chop; add cod, parsley + salt/pep to pot + cook 5-7 min until fish is cooked through; divide into 2 bowls + serve with toasty ciabatta on the side!

Nutrition

Servings: 2

Amount per serving

400

Calories

3g

Fat

60g

Carbs

7g

Fiber

31g

Protein

8g

Sugars

Calories per serving

400

Total Fat

3g

4

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1100mg

48%

Total Carbohydrates

60g

22%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

31g

Vitamin D

4%

Calcium

11%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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