Jalapeño Halibut + Buttery Veggie Orzo

Chef's Pick

Jalapeño Halibut + Buttery Veggie Orzo

  • 15 min.

  • 770 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°; pat fish dry, line a sheet pan with foil, rub Jalapeno Sauce onto fish, salt + pep; bake 10-12 min until firm, opaque + cooked through

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or til al dente, then drain + return to pot

Meanwhile wash zucchini, using a box grater, grate zucchini into small pieces (or finely chop into small bite-size pieces)

Heat 1 tbsp oil in a skillet over med; sauté zucchini 1-2 min til starting to soften, stir in ½ the butter to melt; add orzo + stir to combine

Divide orzo to plates + place halibut fillets on top-Nice job, Chef!

Nutrition

Servings: 2

Amount per serving

770

Calories

51g

Fat

45g

Carbs

2g

Fiber

35g

Protein

4g

Sugars

Calories per serving

770

Total Fat

51g

66

Saturated Fat

17g

85%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

490mg

22%

Total Carbohydrates

45g

17%

Dietary Fiber

2g

8%

Total Sugars

4g

Included 1g added sugars

2%

Protein

35g

Vitamin D

33%

Calcium

1%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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