Jalapeño Lemon Tofu + Kale Salad

Chef's Pick

Jalapeño Lemon Tofu + Kale Salad

  • 5 min.

  • 500 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 5 minutes

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; season with salt/pep

Juice lemon into a bowl then whisk in crema + salt/pep

Add kale to a large bowl (massage with hands if desired); slice half of cucumber + add to kale

Add tofu to kale then toss with creamy lemon vinaigrette; divide between plates—delish!

Nutrition

Servings: 2

Amount per serving

500

Calories

34g

Fat

25g

Carbs

10g

Fiber

29g

Protein

6g

Sugars

Calories per serving

500

Total Fat

34g

44

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

200mg

9%

Total Carbohydrates

25g

10%

Dietary Fiber

10g

36%

Total Sugars

6g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

48%

Iron

37%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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