Jalapeño Salmon Sandwich on Brioche with Arugula + Broccoli

Chef's Pick

Jalapeño Salmon Sandwich on Brioche with Arugula + Broccoli

  • 10 min.

  • 1090 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Mix ½-pack of arugula with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide jalapeno sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1090

Calories

91g

Fat

36g

Carbs

5g

Fiber

38g

Protein

9g

Sugars

Calories per serving

1090

Total Fat

91g

117

Saturated Fat

15g

75%

Trans Fat

0g

Cholesterol

110mg

37%

Sodium

490mg

22%

Total Carbohydrates

36g

14%

Dietary Fiber

5g

18%

Total Sugars

9g

Included 5g added sugars

10%

Protein

38g

Vitamin D

80%

Vitamin A

10%

Vitamin C

10%

Calcium

17%

Iron

17%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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