Jalapeño Sheet Pan Trout & Broccoli with Southwest Salad

Chef's Pick

Jalapeño Sheet Pan Trout & Broccoli with Southwest Salad

  • 16 min.

  • 730 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 16 minutes

Preheat oven to 400°; pat trout dry + set aside in a bowl

Add jalapeno sauce to the protein + mix thoroughly

Toss broccoli with salt/pep + 1 tbsp oil; transfer to a sheet pan with protein + cook for 10-14 minutes then divide between plates

Add salad kit to a large bowl, drizzle on dressing + toss to combine; divide between plates or in a bowl on the side

Nutrition

Servings: 2

Amount per serving

730

Calories

54g

Fat

29g

Carbs

9g

Fiber

39g

Protein

7g

Sugars

Calories per serving

730

Total Fat

54g

70

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

530mg

24%

Total Carbohydrates

29g

11%

Dietary Fiber

9g

33%

Total Sugars

7g

Included 2g added sugars

4%

Protein

39g

Vitamin D

110%

Calcium

27%

Iron

22%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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