Japanese BBQ Albacore Tuna Stir-Fry with Mixed Veggies

Chef's Pick

Japanese BBQ Albacore Tuna Stir-Fry with Mixed Veggies

  • 10 min.

  • 390 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat tuna dry, then dice into 1-inch pieces; add tuna to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Wipe skillet clean then add 1 tbsp oil with veggies + cook 2-3 min over med high heat

Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high

Divide stir-fry between plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

390

Calories

18g

Fat

20g

Carbs

2g

Fiber

32g

Protein

15g

Sugars

Calories per serving

390

Total Fat

18g

24

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

890mg

39%

Total Carbohydrates

20g

8%

Dietary Fiber

2g

8%

Total Sugars

15g

Included 11g added sugars

22%

Protein

32g

Vitamin D

0%

Calcium

4%

Iron

5%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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