Japanese BBQ Beef + Broccoli

Chef's Pick

Japanese BBQ Beef + Broccoli

  • 21 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Wash scallions; slice crosswise into 1 inch pieces discarding the roots; heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add scallions + ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Heat lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear undisturbed 2-3 min until browned; flip meat over + sear 2-3 min more for medium-rare, remove from heat + mix in package of sauce

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Add rice to plates + top with beef + veggies

Nutrition

Servings: 2

Amount per serving

540

Calories

9g

Fat

69g

Carbs

4g

Fiber

41g

Protein

7g

Sugars

Calories per serving

540

Total Fat

9g

12

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

940mg

41%

Total Carbohydrates

69g

26%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 5g added sugars

10%

Protein

41g

Vitamin D

0%

Calcium

12%

Iron

21%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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