Japanese BBQ Beef Stir-Fry with Mushrooms over Riced Cauliflower

Chef's Pick

Japanese BBQ Beef Stir-Fry with Mushrooms over Riced Cauliflower

  • 10 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat beef dry, then add to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high then remove from skillet + set aside

Slice mushrooms ½-inch pieces; wipe skillet clean then add 1 tbsp oil with mushrooms + cook 2-3 min over med high heat

Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

370

Calories

23g

Fat

20g

Carbs

3g

Fiber

21g

Protein

11g

Sugars

Calories per serving

370

Total Fat

23g

30

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1200mg

53%

Total Carbohydrates

20g

8%

Dietary Fiber

3g

11%

Total Sugars

11g

Included 11g added sugars

22%

Protein

21g

Vitamin D

0%

Calcium

10%

Iron

5%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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