Japanese BBQ Bison Stir-Fry with Broccoli & Peppers

Chef's Pick

Japanese BBQ Bison Stir-Fry with Broccoli & Peppers

  • 15 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in large skillet over med-high, pat bison dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep; remove from pan + set aside

Wipe skillet clean then add 1 tbsp oil, add broccoli then cook 3-4 min

Add pepper mix to skillet then cook 2-3 min more

Add ½-container BBQ sauce + 2 tbsp water to veggies, cook 3 min then add protein + cook 2-3 additional minutes

Now that’s what I call a wok of art!

Nutrition

Servings: 2

Amount per serving

400

Calories

17g

Fat

23g

Carbs

6g

Fiber

43g

Protein

11g

Sugars

Calories per serving

400

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

500mg

22%

Total Carbohydrates

23g

9%

Dietary Fiber

6g

22%

Total Sugars

11g

Included 5g added sugars

10%

Protein

43g

Vitamin D

0%

Calcium

5%

Iron

38%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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