Japanese Bbq Bok Choy + Lamb Stir-Fry with Brown Rice

Chef's Pick

Japanese Bbq Bok Choy + Lamb Stir-Fry with Brown Rice

  • 12 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 3-5 min until tender

Add protein, rice + container of sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

750

Calories

40g

Fat

64g

Carbs

6g

Fiber

33g

Protein

15g

Sugars

Calories per serving

750

Total Fat

40g

52

Saturated Fat

13g

65%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

1180mg

52%

Total Carbohydrates

64g

24%

Dietary Fiber

6g

22%

Total Sugars

15g

Included 11g added sugars

22%

Protein

33g

Vitamin D

0%

Calcium

9%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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