Japanese BBQ Chicken + Broccoli Stir-Fry with Seasoned Jasmine Rice

Chef's Pick

Japanese BBQ Chicken + Broccoli Stir-Fry with Seasoned Jasmine Rice

  • 18 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Heat a skillet over med, pour chicken + juice into pan, break up chicken with wooden spoon, heat 2 min, flip + cook 2-3 min more until warmed + browned

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add chicken, cooked veggies to the pan with rice, drizzle on sauce, then mix; divide between plates—yum!

Nutrition

Servings: 2

Amount per serving

650

Calories

22g

Fat

70g

Carbs

4g

Fiber

40g

Protein

7g

Sugars

Calories per serving

650

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

175mg

59%

Sodium

1450mg

64%

Total Carbohydrates

70g

26%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 5g added sugars

10%

Protein

40g

Vitamin D

0%

Vitamin A

9%

Calcium

12%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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