Japanese BBQ Chicken Stir-Fry with Broccoli & Brussels

Chef's Pick

Japanese BBQ Chicken Stir-Fry with Broccoli & Brussels

  • 15 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in large skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep; remove from pan + set aside

Wipe skillet clean then add 1 tbsp oil, add broccoli then cook 3-4 min

Add brussels mix to skillet then cook 2-3 min more

Add ½-container BBQ sauce + 2 tbsp water to veggies, cook 3 min then add protein + cook 2-3 additional minutes

Now that’s what I call a wok of art!

Nutrition

Servings: 2

Amount per serving

400

Calories

18g

Fat

26g

Carbs

7g

Fiber

38g

Protein

10g

Sugars

Calories per serving

400

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

520mg

23%

Total Carbohydrates

26g

10%

Dietary Fiber

7g

25%

Total Sugars

10g

Included 5g added sugars

10%

Protein

38g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

8%

Iron

19%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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