Japanese BBQ Chicken Thighs with Broccoli + Brown Rice

Chef's Pick

Japanese BBQ Chicken Thighs with Broccoli + Brown Rice

  • 16 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken, wipe out oil + squeeze contents of 1 sauce packet to cover chicken, cover + cook 3-5 min until fully cooked + internal temp is 160°

Meanwhile heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); add all to plates

Tip: save instructions to cook remaining meat tomorrow or wrap + freeze up to 3 months

Nutrition

Servings: 2

Amount per serving

530

Calories

9g

Fat

55g

Carbs

7g

Fiber

49g

Protein

8g

Sugars

Calories per serving

530

Total Fat

9g

12

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

940mg

41%

Total Carbohydrates

55g

20%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 5g added sugars

10%

Protein

49g

Vitamin D

0%

Calcium

9%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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