Japanese BBQ Chicken Wings + Organic Green Beans

Chef's Pick

Japanese BBQ Chicken Wings + Organic Green Beans

  • 30 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; pat wings dry, toss with 2 tbsp oil + salt/pep then spread on a sheet pan; bake 25-30 min until crispy

Meanwhile, boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Mix sauce with cooked wings; divide wings + beans between plates—delish!

Nutrition

Servings: 2

Amount per serving

600

Calories

42g

Fat

18g

Carbs

4g

Fiber

39g

Protein

11g

Sugars

Calories per serving

600

Total Fat

42g

54

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

220mg

74%

Sodium

570mg

25%

Total Carbohydrates

18g

7%

Dietary Fiber

4g

15%

Total Sugars

11g

Included 5g added sugars

10%

Protein

39g

Vitamin D

0%

Vitamin A

4%

Vitamin C

20%

Calcium

8%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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