Chef's Pick
30 min.
900 cal.
2 serv.
No Heat
Cook time: 30 minutes
Preheat oven to 425°; pat wings dry, toss with 2 tbsp oil + salt/pep then spread on a sheet pan; bake 25-30 min until crispy
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ¼ cup water, cover + steam 3-4 min until tender
Mix sauce with cooked wings; divide wings + veggies between plates—looks great!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
900
50g
65
Saturated Fat
10g
50%
Trans Fat
0g
220mg
74%
1010mg
44%
68g
25%
Dietary Fiber
3g
11%
Total Sugars
7g
Included 5g added sugars
10%
42g
0%
10%
11%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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