Japanese BBQ Egg White + Vegetable Fried Rice

Chef's Pick

Japanese BBQ Egg White + Vegetable Fried Rice

  • 9 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pep 3-5 min until tender, stirring minimally to ensure browning; set aside

Meanwhile, poke a hole in top of rice pack to vent; microwave on high 2-3 min until hot; set aside

Heat 1 tbsp oil in skillet over med-low + pour in ½ container eggs + salt/pep; cook undisturbed until eggs begin to set around edges, about 1 min; continue cooking, using a spoon to stir eggs until curds form + no liquid remains, 1-2 min (For less egg-y fried rice, use ½ cup eggs); stir in rice + veggies

Divide between plates + drizzle with sauce—yum!

Nutrition

Servings: 2

Amount per serving

610

Calories

20g

Fat

80g

Carbs

8g

Fiber

25g

Protein

12g

Sugars

Calories per serving

610

Total Fat

20g

26

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

960mg

42%

Total Carbohydrates

80g

30%

Dietary Fiber

8g

29%

Total Sugars

12g

Included 7g added sugars

15%

Protein

25g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

10%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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