Japanese BBQ Grilled Pork Tenderloin Stir-Fry with Broccoli over Jasmine Rice

Chef's Pick

Japanese BBQ Grilled Pork Tenderloin Stir-Fry with Broccoli over Jasmine Rice

  • 10 min.

  • 680 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat pork dry, then dice into 1-inch pieces; add pork to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Chop broccoli into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

680

Calories

22g

Fat

74g

Carbs

4g

Fiber

46g

Protein

13g

Sugars

Calories per serving

680

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

1760mg

77%

Total Carbohydrates

74g

27%

Dietary Fiber

4g

15%

Total Sugars

13g

Included 11g added sugars

22%

Protein

46g

Vitamin D

0%

Calcium

9%

Iron

16%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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