Japanese BBQ Ground Beef Stir-Fry with Asparagus over Brown Rice

Chef's Pick

Japanese BBQ Ground Beef Stir-Fry with Asparagus over Brown Rice

  • 10 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat patties dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes on med-high while breaking into pieces with a spatula, then remove from skillet + set aside

Slice asparagus into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with asparagus + cook 2-3 min over med high heat

Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

650

Calories

36g

Fat

58g

Carbs

5g

Fiber

28g

Protein

14g

Sugars

Calories per serving

650

Total Fat

36g

47

Saturated Fat

9g

45%

Trans Fat

1g

Cholesterol

75mg

25%

Sodium

1100mg

48%

Total Carbohydrates

58g

22%

Dietary Fiber

5g

18%

Total Sugars

14g

Included 11g added sugars

22%

Protein

28g

Vitamin D

0%

Calcium

4%

Iron

33%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.