Chef's Pick
10 min.
450 cal.
2 serv.
No Heat
Cook time: 10 minutes
Pat patties dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes on med-high while breaking into pieces with a spatula, then remove from skillet + set aside
Chop broccoli into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat
Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high
Divide stir-fry between plates + ENJOY!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
31g
40
Saturated Fat
8g
40%
Trans Fat
1g
75mg
25%
890mg
39%
20g
8%
Dietary Fiber
3g
11%
Total Sugars
12g
Included 11g added sugars
22%
24g
0%
5%
23%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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