Japanese BBQ Meatball Stir-Fry with Cauliflower Florets over Jasmine Rice

Chef's Pick

Japanese BBQ Meatball Stir-Fry with Cauliflower Florets over Jasmine Rice

  • 10 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat 6 meatballs dry, then add to a hot skillet or wok with 1 tbsp oil + salt/pep, cook for 3-4 minutes over med-high then remove from skillet + set aside

Chop cauliflower into smaller pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water; add rice to plates + top with stir-fry

Nutrition

Servings: 2

Amount per serving

730

Calories

37g

Fat

77g

Carbs

4g

Fiber

21g

Protein

14g

Sugars

Calories per serving

730

Total Fat

37g

48

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

60mg

20%

Sodium

1660mg

73%

Total Carbohydrates

77g

29%

Dietary Fiber

4g

15%

Total Sugars

14g

Included 11g added sugars

22%

Protein

21g

Vitamin D

0%

Calcium

9%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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