Japanese BBQ Pork Tenderloin + Brussels

Chef's Pick

Japanese BBQ Pork Tenderloin + Brussels

  • 17 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Slice pork into 2-inch thick medallions (about 7-8 pieces); heat 1 tbsp oil in skillet over med-high; season pork with salt/pep + sear 4-5 min per side

Wash pepper, cut off stem + discard seeds, then slice into thin strips; finely chop scallions + discard roots

Heat 1 tbsp oil in skillet over med-high + cook brussels + peppers with salt/pep 4-6 min until tender, stirring minimally to ensure browning; turn off heat + stir in half the packet of sauce then top with scallions

Divide veggies between plates with pork; drizzle remaining sauce over pork—delish!

Nutrition

Servings: 2

Amount per serving

480

Calories

22g

Fat

22g

Carbs

6g

Fiber

51g

Protein

10g

Sugars

Calories per serving

480

Total Fat

22g

29

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

560mg

25%

Total Carbohydrates

22g

8%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 5g added sugars

10%

Protein

51g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

4%

Iron

23%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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