Japanese BBQ Pork Tenderloin Stir-Fry with Baby Broccoli

Chef's Pick

Japanese BBQ Pork Tenderloin Stir-Fry with Baby Broccoli

  • 10 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat pork dry, then dice into 1-inch pieces; add pork to a hot skillet or wok with 1 tbsp oil, cook for 3-4 minutes over med-high, then remove from skillet + set aside

Chop broccoli into 1-inch pieces; wipe skillet clean then add 1 tbsp oil with broccoli + cook 2-3 min over med high heat

Add protein back in skillet with veggies + bbq sauce; cook 2-3 minutes more on med-high

Divide stir-fry between plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

470

Calories

22g

Fat

20g

Carbs

3g

Fiber

49g

Protein

12g

Sugars

Calories per serving

470

Total Fat

22g

29

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

940mg

41%

Total Carbohydrates

20g

8%

Dietary Fiber

3g

11%

Total Sugars

12g

Included 11g added sugars

22%

Protein

49g

Vitamin D

0%

Calcium

5%

Iron

20%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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