Japanese BBQ Rainbow Bowl with Broccoli, Mushrooms + Tofu

Chef's Pick

Japanese BBQ Rainbow Bowl with Broccoli, Mushrooms + Tofu

  • 22 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Heat 2 tbsp oil in skillet over med-high; chop broccoli into smaller pieces add broccoli + rainbow mix, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; mix in pouch of sauce add to bowls

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep; add to bowls

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; add to bowls

Wash + dry cilantro, chop + use as garnish

Nutrition

Servings: 2

Amount per serving

560

Calories

36g

Fat

36g

Carbs

11g

Fiber

33g

Protein

11g

Sugars

Calories per serving

560

Total Fat

36g

47

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

510mg

23%

Total Carbohydrates

36g

14%

Dietary Fiber

11g

40%

Total Sugars

11g

Included 5g added sugars

10%

Protein

33g

Vitamin D

0%

Calcium

43%

Iron

41%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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