Japanese BBQ Rainbow Bowl with Organic Broccoli, Mushrooms + Tofu

Chef's Pick

Japanese BBQ Rainbow Bowl with Organic Broccoli, Mushrooms + Tofu

  • 22 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Heat 2 tbsp oil in skillet over med-high; chop broccoli into smaller pieces add broccoli + rainbow mix, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; mix in pouch of sauce add to bowls

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in skillet over high, cook undisturbed 3 min; sauté 3-4 min until browned + tender, season with salt/pep; add to bowls

Pat tofu dry + cut into 1-inch cubes; heat 1 tbsp oil in a skillet over med-high + sauté tofu 2-3 min until starting to brown; add to bowls

Wash + dry cilantro, chop + use as garnish

Nutrition

Servings: 2

Amount per serving

540

Calories

36g

Fat

33g

Carbs

9g

Fiber

31g

Protein

10g

Sugars

Calories per serving

540

Total Fat

36g

47

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

490mg

22%

Total Carbohydrates

33g

12%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 5g added sugars

10%

Protein

31g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

40%

Iron

38%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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