Japanese Bbq Rainbow Veggie + Ground Bison Stir-Fry with Brown Rice

Chef's Pick

Japanese Bbq Rainbow Veggie + Ground Bison Stir-Fry with Brown Rice

  • 12 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over high; add meat to pan, break into large chunks + sear undisturbed 3-4 min; flip meat over, break into small pieces + cook 1-3 min until fully cooked + no pink remains; remove from pan

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; sauté veggies + salt/pep 3-5 min until tender

Add protein, rice + container of sauce to veggies; cook 1-2 min until hot; season with salt/pep then divide to plates

Nutrition

Servings: 2

Amount per serving

720

Calories

35g

Fat

62g

Carbs

5g

Fiber

41g

Protein

15g

Sugars

Calories per serving

720

Total Fat

35g

45

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1160mg

51%

Total Carbohydrates

62g

23%

Dietary Fiber

5g

18%

Total Sugars

15g

Included 11g added sugars

22%

Protein

41g

Vitamin D

0%

Calcium

6%

Iron

26%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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